The New Year s a great time to reflect on what is going well in our lives, what we need more of and what we can do without.  Self Care is not a selfish act – rather it is imperative to make wellness a priority, especially for those who work in a caring profession like teaching. Need some ideas on how?

Check out the  The Sandbox.  This site has been created by the Alberta School Employee Benefit Plan (ASEBP) and their provincial partners.  You will find a plethora of great ideas!

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